6 Reasons Why Need Vacuum-Fried Sweet Potato Chips In Your Lifehungrezi_admin
Bored with the same old bag of potato chips? Not a fan of all that oil you’re taking in while you munch away? Fret not! Vacuum-fried sweet potato chips are here to save the day! They are healthier, tastier, crunchier, and oh so satisfying to snack on. They beat your greasy potato chip any day of the week. Don’t believe us? Here’s why you need vacuum-fried sweet potato chips in your life:
The healthier snack
Vacuum-fried sweet potato chips have about 50% lesser oil than your regular deep-fried potato chips, thus making for some guilt-free snacks any time those pesky hunger pangs come calling. The process of vacuum-frying is well known for its health factor since it helps retain the natural nutrients of the vegetable, which are otherwise lost in regular frying.
Sweet potatoes are packed with nutrients! These starchy root vegetables are rich in fiber, vitamins, minerals, and antioxidants. These antioxidants help protect your body from free radical damage and chronic diseases.
Promote Gut Health
Despite being starchy, sweet potatoes come with large amounts of fibers – the necessary component for improving digestion as well as the health of the gut. The high fiber content in sweet potatoes can also aid in preventing constipation in both children and adults. Be sure to go for sweet potato chips that come with the skin instead of the skinless variety.
Good for your vision
Not just carrots, sweet potatoes can do wonders for your vision too! These root vegetables contain high amounts of vitamins A, C, and E, all of which are integral in promoting good vision. Since deficiency of vitamin A leads to night blindness, malformation of the retina, etc, and deficiency in vitamin C is associated with the development of cataracts, sweet potatoes really do come to your vision’s rescue.
Guard against ulcers
Studies have shown that sweet potatoes have in them the chemicals that can help heal wounds and ulcers in the stomach. Thus, dietary consumption of sweet potatoes can be an effective treatment plan against major types of ulcers including ethanol and aspirin-induced ulcers.
Improve hair and skin
Like we’ve mentioned before, sweet potatoes are rich in vitamin A, Vitamin C, and Vitamin E. According to studies, Vitamin E has the potential of significantly increasing hair numbers in individuals who are suffering from hair loss, thanks to its antioxidant properties. Vitamin C, on the other hand, has been known to be effective against hyperpigmentation and is also essential in the synthesis of collagen. So, that’s great hair and skin right there in one vegetable!
What are you waiting for? Go get yourself a pack of vacuum-fried sweet potato chips and snack away!