6 Reasons Why You Need Curry Leaves In Your Diethungrezi_admin
A staple in every Indian kitchen, especially in South India, curry leaves have, since time immemorial, secured a comfy position in the list of preferred herbs. This aromatic, natural flavoring agent also has amazing health benefits and does more good than just seasoning your food. They are also super versatile, making it even easier to get them on our plates. Here are 6 reasons why there needs to be more curry leaves in our everyday diet.
Takes excellent care of your gut health
Curry leaves help in treating various stomach disorders like dysentery, constipation, and diarrhea. Drinking buttermilk mixed with ground dried curry leaves on an empty stomach is a popular remedy for such problems. This is because of its anti-bacterial and anti-inflammatory properties. One can also eat raw and tender curry leaves on an empty stomach.
Keeps anemia at bay
Curry leaves are a rich source of iron and folic acid. While the former is the very basic component of red blood cells, the latter is mainly responsible for carrying and helping the body absorb iron, and curry leaves are a rich source of both the nutrients, making it an effective natural remedy to treat anemia.
Relieves morning sickness and nausea
For women who suffer from morning sickness and nausea in their first trimester of pregnancy, curry leaves can provide relief. These nutrient-packed leaves help in increasing the digestive secretions and thus help relieve nausea, morning sickness, and vomiting.
Promotes hair growth and treats greying
Curry leaves have, for many generations, been known to help in preventing greying of the hair. It is also highly effective in treating damaged hair, adding volume to thin hair, strengthening hair, preventing hair fall and treating dandruff. It helps with having healthy, shiny hair when included regularly in our diet.
Good for diabetics
Studies have shown that curry leaves can reduce blood glucose levels effectively. They protect insulin-producing cells of the pancreas and prevent the damage caused by free radicals. This is probably because of minerals present in curry leaves like copper, iron, zinc, and iron. People suffering from diabetes can greatly benefit by adding curry leaves to their diet.
Did you know curry leaves can aid in weight loss? Carbazole alkaloids present in these leaves work against weight gain and help in regulating cholesterol levels in the body. For anyone looking to shed some pounds, curry leaves can be highly beneficial. One can munch on dried curry leaves or add fresh, dried, or powdered curry leaves to their dishes.
Curry leaves can be included in our meals in myriad ways and can also be used as a condiment in the form of chutneys, traditional podis, etc. They are some of the most affordable nutrient-packed herbs around and are a must-have in every kitchen.