5 Innovative Ways to Eat Your Veggieshungrezi_admin
You can’t miss out on veggies if you are planning on making your diet healthier. They are packed with nutrients and are an absolute must if you want to stay in shape, have healthy skin and hair, and live a long happy life. If you’re bored of the usual ways to have your vegetables or have a picky eater in the family, here are a few innovative ways to include veggies, making them so much more fun to eat.
One super tasty way to add more veggies into your diet is to have them as chips, not the usual deep-fried ones, but vacuum-fried. It retains more flavour and nutrients while making for an excellent crunchy snack you can munch on without the guilt of adding on calories. There are so many yummy options in the market that you’ll be spoilt for choice. Just pick a bag of vacuum-fried veggies and your daily veggie intake gets covered.
Healthy smoothies can be had as a refreshing breakfast or a snack. They are usually made with fruits, ice, milk or water in a blender, but, you can also add veggies to them to make them healthier and tastier. Fresh, leafy greens like spinach and kale, when added to smoothies, is an easy way to get more nutrients. Vegetables like zucchini, pumpkin, beets and sweet potatoes also go well with smoothies.
Veggie noodles are super easy to make, and a great way to add more veggies in your diet. If you’re craving for pasta, here is an excellent low-carb substitute for you. Get yourself a spiralizer that processes vegetables into noodle-like shapes. You can use a spiralizer for almost any type of vegetable but is commonly used for zucchini, carrots and sweet potatoes. Once the veggie noodles are made, you can have it just like pasta, combined with sauces, vegetables or meat.
Replace Nachos and Chips
Why add on to your calories by gorging on deep-fried nachos and chips? A healthier alternative would be to make veggie sticks or discs out of carrots, celery, cucumber, etc, and pairing it up with a yummy dip. Now that’s a whole new level of healthy snacking! Go for fresh vegetables to have that crunch factor and pick a spicy dip to balance the flavours.
Turn Veggies Into Dips
If you can’t do away with nachos or chips, say for a party, then focus or making the dip healthier. Make a salsa or any veggie dip from scratch, and it’s super easy too! Boil the veggies, mash them and flavour them for a healthy and delicious dip. You can also add a favourite vegetable to your homemade hummus. Veggie dips when made right can beat your regular cheese dips any time of the day, both in taste and nutrition.
So what are you waiting for? Get veggie-ing already!